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      RED LENTIL DAHL

      1. In a pot, bring 2.5 cups of water + a pinch of salt + your your lentils up to a boil. Once boiling, turn down to a medium heat and let cook for ~ 8 minutes.

      In a separate pot, bring 1.5 cups of water + your rice + a pinch of salt up to a boil. Once boiling, turn down to simmer, cover and let sit for ~12 minutes.

      2. Pre heat your oven to 375F. Once hot add in your flatbread and let cook for ~ 6 minutes.

      2. Give your vegetables a wash and then dice your shallot, Roma tomato and chop your cilantro.

      3. Bring a large sauce pan + a splash of oil to medium-high heat. When hot add in your ginger & garlic mix + your diced shallot and cook for ~4 minutes, just until it starts to brown slightly. Next add in your roma tomatoes and cook for another 2 minutes. When ready, add in your lentils to your pan + 1/4 cup of water + your spinach and cook for another 5-6 minutes, until the spinach has softened and the mix has thickened up. If you want it thicker cook longer and if it seems to thick don't be afraid to add in some water.

      4. Transfer to a bowl. Rice on the bottom, then your lentil mix on top! Garnish with your cilantro, sour cream & flatbread.

      5. Enjoy! 😊🌸🌿