Curried Kale Stew
![Kale Stew 1.jpg__PID:55175948-a5fa-45ed-87a2-ad9893942d8f](https://cdn.shopify.com/s/files/1/0338/2489/9117/files/Kale_Stew_1.jpg?v=1699807879)
1. Bring 1 cup of water, Β½ cup of rice, and a pinch of salt to a boil. Once boiling, cover, turn down to simmer, and let sit for approximately 11 minutes.
2. Cut the vegetables as shown below
![Kale Stew 3.jpg__PID:175948a5-fad5-4d07-a2ad-9893942d8ff9](https://cdn.shopify.com/s/files/1/0338/2489/9117/files/Kale_Stew_3.jpg?v=1699807879)
3. Heat a large pan with a splash of oil over medium-high heat. Once hot, add your diced shallot and cook for about 2 minutes, or until they begin to brown. Add in your diced tomatoes and cook for another 3 minutes. Once the tomatoes start to soften, add your curry mix, 1 cup of water, and your diced kale. Cook for 4 minutes, stirring regularly. The last ingredient to add is your strained white beans; let them cook for two minutes, stirring regularly. The soup should be neither too thick nor too thin. If it is too thin, allow it to cook a little longer; if it is too thick, add a splash of water until the consistency is perfect.
![Kale Stew 4.jpg__PID:5948a5fa-d5ed-47a2-ad98-93942d8ff95a](https://cdn.shopify.com/s/files/1/0338/2489/9117/files/Kale_Stew_4.jpg?v=1699807879)
![Kale Stew 5.jpg__PID:48a5fad5-ed07-42ad-9893-942d8ff95a35](https://cdn.shopify.com/s/files/1/0338/2489/9117/files/Kale_Stew_5.jpg?v=1699807879)
![Kale Stew 6.jpg__PID:a5fad5ed-07a2-4d98-9394-2d8ff95a350c](https://cdn.shopify.com/s/files/1/0338/2489/9117/files/Kale_Stew_6.jpg?v=1699807879)
4. Build your bowl. Rice on the bottom with soup over top and some diced parsley for garnish. Add a small pinch of salt and pepper over top if you wish.
5. Enjoy your delicious creation!
![Kale Stew 7.jpg__PID:fad5ed07-a2ad-4893-942d-8ff95a350c4c](https://cdn.shopify.com/s/files/1/0338/2489/9117/files/Kale_Stew_7.jpg?v=1699807879)